The first attack in PTSD six years
Posted on
Hi,
I will keep this short and to the point.
Had my first attack during a workout this morning with my private trainer,The first attack in six years.
She was yelling to motivate me, but I guess it triggers something from my memory, I work out with eyes closed since It was a hard workout, and I kinda was unresponsive for two minutes, just repeating the rep according to her.
I was remembering a hard moment we lost someone in my troop(I don't want to fully open about it, sorry).
I didn't have an attack for 6 years(being released for 8 since my service)Had the harsher moments in my service, this circular case wasn't even one I saw first hand, just someone I saw a few moments before he died and I was injured.
Any way to deal with it without the shrink or telling friends and family process?
Now the trainer think I'm just weird or maybe unsuitable to train, but TBH its the least of my concerns
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