Very depressed on my last year of my contract
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I am in my last year of my contract and this is the lowest I’ve ever felt in my life. My father passed away August 7th 2020 and i haven’t been the same since. Before he passed away the military has been very taxing on me and my family. I’m sick of missing Christmas’s, birthdays, holidays and just having a normal way of life. Even though i only have a year left, I’m very concerned about my mental well being. I was drinking heavy while my father was sick then once he passed i went a year without drinking, i recently just relapsed and have been drinking heavy once again. This July is supposed to be my deployment window and I’m afraid i just won’t be in the right mindset to deploy. I really need advice as to what to do, I’ve been to mental health for a solid 8 months and it helped a little but overall I’m still depressed and anxious. I Need some guidance please
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