Sleep issues
Posted on
So I’ve been having sleep issues for awhile now. My current PCM has just been giving me new medications to try. My base doesn’t do sleep studies and they currently cannot refer people off base to do sleep studies because of covid. (Am overseas on a short tour) I am not having trouble falling asleep, no stress or anything. No caffeine in the afternoon. I practice good sleep hygiene and have taken sleep hygiene classes. I’m about 90% sure I have sleep apnea. I have all the symptoms. Waking up multiple times per night. Waking up with headaches. Tossing and turning. My partner has told me that I snore. So where can I go from here if I currently can’t do a sleep study? I don’t want to continue taking medication for sleep because I feel like it’s just a bandaid. I just want restful sleep.
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